After the previous blog, Turning inward, readers have been asking me what I do to slow down, reflect and recharge. I was hesitant to give...

A few weeks ago, I went to Fuckup Nights Toronto for the first time. It was refreshing and inspiring to hear speakers sharing their...

Those of you who know me and my husband, Lan, know that we share similar values but have totally different personalities and career...

The other day, a brilliant client of mine told me something that made my heart sing. “What stopped me is, actually, my goal, or how I...

When we are busy, the first thing we throw out of the window is our well-being. Why? We don’t have the time! However, ignoring or...

I enjoy coaching because of the deep connection built with my clients, the trust generated in partnership, and the impact created in...

I have been running on and off for over two years and consistently for about a year. Recently, I started to actually think about running,...

What exactly is coaching? There are a million definitions of coaching. Coaching is supporting you to close the gap between where you are...

Recently I started to watch Chef’s Table, a documentary of top chef’s stories: their creativity and inspiration behind the cuisines,...

4:50am: my alarm goes off, I hit snooze. Do I go? Am I ready? What do I need? I ask myself. 5am: the alarm goes off again, I get up,...

Recently, I watched the movie “The Post”, which tells of the dramatic and tense days leading up to the Washington Post’s decision to...