Stay active to slow down
After the previous blog, Turning inward, readers have been asking me what I do to slow down, reflect and recharge. I was hesitant to give...
top of page
Turning inward -- from burnout to self-love
A few weeks ago, I went to Fuckup Nights Toronto for the first time. It was refreshing and inspiring to hear speakers sharing their...
Coaching is like trading
Those of you who know me and my husband, Lan, know that we share similar values but have totally different personalities and career...
Enjoy the process
The other day, a brilliant client of mine told me something that made my heart sing. “What stopped me is, actually, my goal, or how I...
7 Well-Being Tips During Busy Season
When we are busy, the first thing we throw out of the window is our well-being. Why? We don’t have the time! However, ignoring or...
Breaking limited belief
I enjoy coaching because of the deep connection built with my clients, the trust generated in partnership, and the impact created in...
Running Wisdom
I have been running on and off for over two years and consistently for about a year. Recently, I started to actually think about running,...
Coaching 101
What exactly is coaching? There are a million definitions of coaching. Coaching is supporting you to close the gap between where you are...
My coaching vision -- inspired by Dan Barber
Recently I started to watch Chef’s Table, a documentary of top chef’s stories: their creativity and inspiration behind the cuisines,...
5:30am at Hayes Park
4:50am: my alarm goes off, I hit snooze. Do I go? Am I ready? What do I need? I ask myself. 5am: the alarm goes off again, I get up,...
The power of choosing
Recently, I watched the movie “The Post”, which tells of the dramatic and tense days leading up to the Washington Post’s decision to...
bottom of page